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  • How does FoS differ from traditional views of identity?
    Unlike traditional views that often label individuals and define them by fixed characteristics, FoS encourages embracing change and transformation. It rejects rigid stereotypes and allows individuals to explore their identities without judgment or limitations.
  • Who can benefit from FoS?
    FoS is beneficial for anyone interested in personal growth, self-discovery, and embracing change. It's particularly valuable for those navigating major life transitions, seeking to break free from societal expectations, or exploring their creativity and self-expression.
  • How can I apply FoS in my life?
    Applying FoS involves recognizing that your identity is not set in stone. You can explore different facets of yourself, adapt to new circumstances, and approach life with curiosity and openness. FoS can be applied in various areas of life, including personal relationships, career choices, and creative endeavors.
  • Is FoS a therapeutic approach?
    While FoS shares some similarities with therapeutic approaches, it is not a replacement for professional therapy or counseling. However, it can complement therapeutic work by offering a broader perspective on identity and self-exploration.
  • Do I need special training to embrace FoS?
    No, there is no formal training required to embrace FoS. It's a mindset and philosophy that anyone can adopt. However, seeking guidance from a coach or mentor experienced in FoS principles, especially in the context of transformational coaching, creativity, play, and self-exploration, can be beneficial for those looking to explore it more deeply.
  • Can FoS be applied in a professional context?
    Yes, FoS principles can be applied in professional settings to enhance creativity, adaptability, and personal growth. Embracing fluidity in the workplace can lead to innovative problem-solving, improved teamwork, and increased resilience.
  • What are the key tools and practices associated with FoS?
    FoS incorporates various tools and practices, including mindfulness, self-reflection, creative expression, and play with empty boxes. These tools are designed to help individuals explore different facets of themselves and foster personal growth.
  • Tell me more about the 6 principles of FoS.
    The 6 principles of FoS, which include noticing, allowing, curiosity, accessing, honesty, and trusting, serve as guiding values for embracing fluidity, self-exploration, and personal transformation. These principles help individuals ground themselves and unlearn psychological patterns to access their fluid selves.
  • What is the significance of "play with empty boxes" in FoS and its methodology?
    "Play with empty boxes" is a creative and playful exercise used in FoS to break down preconceived notions of identity and encourage individuals to explore their multifaceted selves. It represents the idea that one can find liberation from fixed self-perceptions by engaging in child-like play and imaginative exploration.
  • Is FoS influenced by any philosophical or spiritual traditions?
    FoS draws inspiration from various philosophical and spiritual traditions, including the idea of "being like water," as exemplified by Bruce Lee. This concept emphasizes adaptability, fluidity, and the harmonious integration of the self with the surrounding environment.
  • Can FoS and its tools be beneficial in daily life beyond coaching and self-exploration?
    Absolutely. The tools and principles associated with FoS can enhance everyday life by promoting adaptability, creativity, and a deeper understanding of oneself and others. These practices can lead to improved relationships, innovative problem-solving, and a more fulfilling sense of self.
  • What is Transformational Coaching with Fluidity of Self (FoS)?
    Transformational Coaching with Fluidity of Self (FoS) is a practical and personalized approach to coaching. Combining mental health expertise, mindfulness, and creative practices, personal lived experience. It helps individuals, including those with ADHD, mental health diagnoses, and those self-identifying for support, navigate life's challenges, gain self-awareness, and build lasting confidence.
  • How is this coaching different from traditional coaching or therapy?
    While traditional coaching often focuses on specific goals and therapy addresses mental health issues, Transformational Coaching with FoS offers a unique blend. It helps you explore your strengths, challenges, and aspirations holistically. You'll delve into your identity, creativity, inner child, career, and confidence, providing practical tools for your personal and professional life.
  • Who can benefit from Transformational Coaching with FoS?
    Anyone looking for practical strategies to enhance personal growth, self-awareness, and confidence can benefit from this coaching. It's particularly helpful for individuals dealing with ADHD, mental health diagnoses, career transitions, creativity blocks, or those striving to improve well-being and life balance. It's also for those who want to go beyond their diagnosis or self-identify as needing support.
  • How do sessions work, and what can I expect?
    Our coaching sessions are conducted online, lasting 60 minutes via Google Meet. Additionally, finding a quiet and private space is recommended to minimize disruptions and foster a focused environment for meaningful conversations. This collaborative effort enhances the overall effectiveness of the coaching interaction, creating a productive and confidential space for both parties.
  • Can this coaching complement therapy or other self-development practices?
    Absolutely! Transformational Coaching with FoS can be a valuable complement to therapy or other self-development processes. It provides a practical perspective and tools to enhance your overall well-being and self-awareness.
  • What tools are used during coaching sessions?
    Expect practical exercises, meditations, resilience-building techniques, and mindfulness tools like breath techniques for managing mental health challenges in your daily life. During sessions, we use a variety of tools, including creative and abstract explorational embodied tools like play with empty boxes. These tools are designed to help you gain insights, explore your identity, and build resilience in a practical and engaging way.
  • Do I need to be prepared to start the coaching sessions?
    While specific preparation is not required, it's essential to approach the coaching sessions with an open mind and a readiness for self-discovery and growth. Being receptive and willing to explore various aspects of yourself and your life will enhance the effectiveness of the sessions. The coaching process is a collaborative effort, and your active engagement is key to achieving positive changes and improved well-being.
  • How do I initiate the coaching process?
    To begin your coaching journey, simply visit the Fluidity of Self (FoS) website's coaching session page to book your free 30-minute initial consultation. During this session, you and your coach will discuss your goals and collaboratively determine the duration and the most suitable payment plan for your unique needs, ensuring a personalized and supportive coaching experience.
  • What is the ideal duration for coaching sessions?
    The duration of coaching sessions can vary based on your specific goals and needs. If you have a particular challenge you'd like to address or need a quick boost to get back on track, a single session can provide valuable insights and guidance. For those seeking more profound and lasting changes, a block of 6 or 8 sessions is often recommended. This extended approach allows for a more comprehensive exploration of your goals and provides consistent support over time. If you're interested in longer-term work or have unique requirements, such as ongoing personal growth or in-depth self-exploration, longer arrangements can be arranged upon request. Ultimately, the choice of duration depends on your individual objectives, and your coach can help you determine the most suitable plan during your initial consultation.
  • What are the payment and duration options for coaching sessions?
    You have flexibility in choosing the coaching session duration that suits you best. We offer individual sessions, as well as blocks of 6 or 8 sessions. Whether you prefer shorter-term or longer-term work, the choice is yours. Please email for detailed pricing and booking options. We offer discounts depending on duration.
  • Can I book longer coaching sessions, such as half or full-day sessions?
    Absolutely! Longer coaching sessions, ranging from half a day to a whole day, can be arranged to provide intensive preparation for specific events or to dive deep into your personal and professional growth. These extended sessions allow for more in-depth exploration, strategy development, and skill-building. If you believe that a longer session would best serve your needs, please discuss this option during your initial consultation, and we can tailor a session that aligns with your goals and timeline.
  • What is Fluidity of Self (FoS)?
    Fluidity of Self (FoS) is a philosophy and approach that recognizes the ever-evolving nature of human identity. It emphasizes that individuals are not static beings but fluid, adaptable, and multi-dimensional. FoS celebrates the idea that we can explore and express various aspects of ourselves throughout our lives.
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