It combines creativity and wellbeing. It helps you feel unstuck with who you are and helps you embrace your unique self. Teaching you to not be scared and use your inner voice to express yourself be it at work or in family or both. Using mental health expertise, mindfulness, and creative practices, personal lived experience. It helps individuals, including those with ADHD, mental health diagnoses, and those self-identifying for support, navigate life's challenges, gain self-awareness, and build lasting confidence.

While traditional coaching often focuses on specific goals and therapy addresses mental health issues, Transformational Coaching with fos offers a unique blend. It helps you explore your strengths, challenges, and aspirations holistically and encourages you to enjoy the coching journey as well as helps you identify and achieve a goal. You'll delve into your identity, creativity, inner child, career, and confidence, providing practical tools for your personal and professional life.

Anyone looking for practical strategies to enhance personal growth, gain self-awareness, feel less stuck with rigid expectations others and yourself put on can benefit from this coaching. It's particularly helpful for individuals dealing with ADHD, coming to terms with mental health diagnoses, or self-identify as needing support, going through transitions like new career role or break up of relationship, creativity blocks, or those striving to improve well-being and life balance. It's also helpful for those who want to go beyond their diagnosis and find freedom in being their authentic self.

Our coaching sessions are conducted online, lasting 60 minutes via Google Meet. Additionally, finding a quiet and private space is recommended to minimize disruptions and foster a focused environment for meaningful conversations. This collaborative effort enhances the overall effectiveness of the coaching interaction, creating a productive and confidential space for both parties.

Absolutely! Transformational Coaching with fos can be a valuable complement to therapy or other self-development processes. It provides a practical perspective and tools to enhance your overall well-being and self-awareness.

Expect practical exercises, meditations, resilience-building techniques, and mindfulness tools like breath techniques for managing mental health challenges and finding balance in your daily life. During sessions, we use a variety of tools, including creative and abstract explorational embodied tools like play with empty boxes. These tools are designed to help you gain insights, explore your identity, and build resilience in a practical and engaging way.

While specific preparation is not required, it's essential to approach the coaching sessions with an open mind and a readiness for self-discovery and growth. Being receptive and willing to explore various aspects of yourself and your life will enhance the effectiveness of the sessions. The coaching process is a collaborative effort, and your active engagement is key to achieving positive changes and improved well-being.

Initiating the coaching process with Fluidity of Self is straightforward and designed to seamlessly fit into your lifestyle. First, visit our website and navigate to the "Online Coaching" section. Here, you will find detailed descriptions of our online transformational coaching sessions, workshops, courses, and talks. Once you have identified the service that best aligns with your needs, click on the "Book Now" button. You will then be prompted to fill out a brief questionnaire that helps us understand your goals and current lifestyle challenges. After submitting the form, you will receive an email confirmation with available time slots for an initial consultation. This consultation is an opportunity for us to get to know each other and determine the best path forward for your transformational journey. For any questions or additional assistance, our customer support team is readily available to help you at contact@fluidityofself.com.

The duration of coaching sessions can vary based on your specific goals and needs. If you have a particular challenge you'd like to address or need a quick boost to get back on track, a single session can provide valuable insights and guidance. For those seeking more profound and lasting changes, a block of 6 or 8 sessions is often recommended. This extended approach allows for a more comprehensive exploration of your goals and provides consistent support over time. The sessions can be once a week or every other week it really depends on your preference and need. If you're interested in longer-term work or have unique requirements, such as ongoing personal growth or in-depth self-exploration, longer arrangements can be arranged upon request. Ultimately, the choice of duration depends on your individual objectives, and your coach can help you determine the most suitable plan during your initial consultation.

Longer coaching sessions, ranging from half a day to a whole day, can be arranged to provide intensive preparation for specific events or to dive deep into your personal and professional growth. These extended sessions allow for more in-depth exploration, strategy development, and skill-building. If you believe that a longer session would best serve your needs, please discuss this option during your initial consultation, and we can tailor a session that aligns with your goals and timeline.

For ADHD coaching sessions, it's helpful to have a structured environment. Coach might recommend tools or resources such as planners, timers, or specific apps to aid in focus and organization. Our online ADHD coaching sessions are conducted via Google Meet, providing a secure and convenient platform for our clients. You will receive a link to join the session after booking. ADHD coaching with fos embraces the idea that we can be different and encourages exploring our different facets without being rigid with who we are.

Our coaching sessions are conducted online, lasting 60 minutes via Google Meet. Additionally, finding a quiet and private space is recommended to minimize disruptions and foster a focused environment for meaningful conversations. This collaborative effort enhances the overall effectiveness of the coaching interaction, creating a productive and confidential space for both parties.

A: To initiate a coaching session with fluidity of self, start by visiting our website. Navigate to the "Online Coaching" section where you'll find detailed descriptions of our transformational coaching options, including one-on-one sessions, talks, workshops, and courses. Select the service that best fits your needs and click on the 'Book Now' button. You'll be prompted to fill out a brief intake form to help us understand your goals and preferences. After submission, our team will contact you to schedule your initial consultation and discuss next steps. This process ensures a personalized and effective coaching experience tailored to your unique requirements. For any further assistance, feel free to reach out to us via the contact details provided on our website.