主要目标和收获是感到更加自由，可以自由地表达自己并相信自己的艺术创作过程。重点是自我探究以及参与和参与的意愿。

课程正在进行中。您可以按照自己的节奏访问它们。

注册并预订课程后，您将能够访问课程手册、自我反思日志和介绍视频。 在第三天，您将获得冥想音频和课程工作簿。 在第二周，您将获得一个工具，在本书结束时，您将收到一本完成工作簿。 您的工作簿中也包含一个阅读清单。

可以使用计算机、电子邮件帐户、创意材料（可选）以及渴望和开放的心态。

与他人或自己一起完成任务，找到平衡和节奏，以及自己的日记、活跃的想象力和对美的日常欣赏。

请发送电子邮件至 contact@fluidityofself.com - 我们的目标是在 3-5 个工作日内回复。

只要您愿意，我们的课程是不受限制的。

每项原则都有一个可以支持您学习的阅读清单。我们鼓励您研究并制作自己的阅读清单，以支持您的个性化和完成过程。

取决于您和您与他人或您自己参与空间中的能量。目的是找出自我流动性的每项原则对您来说是什么，并能够自己表达出来。 一些参与者选择离开并进一步发展他们在完成课程后的体验。可能性是无止境。以往学生做过的事情的例子：写故事和诗歌、画画、制作电影、开始创意业务，或者只是在创意探索中工作而不需要输出。

这取决于你。您可以保密或要求我们提供反馈。我们邀请参与者在我们的 Instagram 上分享他们的创意成果。

我们使用一种称为自我流动性的方法。这种方法使您能够安全地探索自我的固定/卡住和流动/经验以及其他不同部分，以理解并在其中创造平衡。自我流动过程的重点是创造性地与你自己的不同部分一起玩，并揭示你的真实自我——平衡、流动、自由并且可以容纳你意识中的所有部分的自我。 我们的课程提供的练习不是治疗 - 但它是一种治疗方式，参与者开始感到解放并体验内在的自由，成为最佳自我。强烈建议与他人一起练习。

Transformational Coaching with Fluidity of Self (FoS) is a practical and personalized approach to coaching. Combining mental health expertise, mindfulness, and creative practices, personal lived experience. It helps individuals, including those with ADHD, mental health diagnoses, and those self-identifying for support, navigate life's challenges, gain self-awareness, and build lasting confidence.

While traditional coaching often focuses on specific goals and therapy addresses mental health issues, Transformational Coaching with FoS offers a unique blend. It helps you explore your strengths, challenges, and aspirations holistically. You'll delve into your identity, creativity, inner child, career, and confidence, providing practical tools for your personal and professional life.

Anyone looking for practical strategies to enhance personal growth, self-awareness, and confidence can benefit from this coaching. It's particularly helpful for individuals dealing with ADHD, mental health diagnoses, career transitions, creativity blocks, or those striving to improve well-being and life balance. It's also for those who want to go beyond their diagnosis or self-identify as needing support.

Our coaching sessions are conducted online, lasting 60 minutes via Google Meet. Additionally, finding a quiet and private space is recommended to minimize disruptions and foster a focused environment for meaningful conversations. This collaborative effort enhances the overall effectiveness of the coaching interaction, creating a productive and confidential space for both parties.

Absolutely! Transformational Coaching with FoS can be a valuable complement to therapy or other self-development processes. It provides a practical perspective and tools to enhance your overall well-being and self-awareness.

Expect practical exercises, meditations, resilience-building techniques, and mindfulness tools like breath techniques for managing mental health challenges in your daily life. During sessions, we use a variety of tools, including creative and abstract explorational embodied tools like play with empty boxes. These tools are designed to help you gain insights, explore your identity, and build resilience in a practical and engaging way.

While specific preparation is not required, it's essential to approach the coaching sessions with an open mind and a readiness for self-discovery and growth. Being receptive and willing to explore various aspects of yourself and your life will enhance the effectiveness of the sessions. The coaching process is a collaborative effort, and your active engagement is key to achieving positive changes and improved well-being.

To begin your coaching journey, simply visit the Fluidity of Self (FoS) website's coaching session page to book your free 30-minute initial consultation. During this session, you and your coach will discuss your goals and collaboratively determine the duration and the most suitable payment plan for your unique needs, ensuring a personalized and supportive coaching experience.

The duration of coaching sessions can vary based on your specific goals and needs. If you have a particular challenge you'd like to address or need a quick boost to get back on track, a single session can provide valuable insights and guidance. For those seeking more profound and lasting changes, a block of 6 or 8 sessions is often recommended. This extended approach allows for a more comprehensive exploration of your goals and provides consistent support over time. If you're interested in longer-term work or have unique requirements, such as ongoing personal growth or in-depth self-exploration, longer arrangements can be arranged upon request. Ultimately, the choice of duration depends on your individual objectives, and your coach can help you determine the most suitable plan during your initial consultation.

You have flexibility in choosing the coaching session duration that suits you best. We offer individual sessions, as well as blocks of 6 or 8 sessions. Whether you prefer shorter-term or longer-term work, the choice is yours. Please email Contact@fluidityofself.com for detailed pricing and booking options. We offer discounts depending on duration.

Absolutely! Longer coaching sessions, ranging from half a day to a whole day, can be arranged to provide intensive preparation for specific events or to dive deep into your personal and professional growth. These extended sessions allow for more in-depth exploration, strategy development, and skill-building. If you believe that a longer session would best serve your needs, please discuss this option during your initial consultation, and we can tailor a session that aligns with your goals and timeline.

我们的在线课程适合所有对自我发展感兴趣的人。艺术家和创意人士，以及想要更加了解自己的实践的治疗师和教练。任何其他想要从关于你是谁的僵化故事、身份和角色中解放出来，并开始他们的游戏和意识自我发现之旅的人。